Winter Bodybuilding tips, foods and workout
You all must have noticed that during the winter season, we feel very lazy, we keep falling asleep again and again, you know the reason for this because during the winter season, our body tends to go more into the resting phase. Our body tries to do more repair work, that is why our muscles gain faster in the cold season, whether you want to gain weight or want to build a body by increasing muscle mass, all these things. It is cold in this season, we will talk about how to gain muscle, how to build your body, the first thing you have to understand is that I told you that those of you who are underweight, want to increase their weight or want to gain muscle. So first of all we have to correct our diet. Look, while gaining muscle, our body needs more NG and more fuel, so we have to increase our diet also. If we want to increase muscle mass as much as possible, then first of all tip This means increase your diet.
Increase the amount of food you are eating. Look, if you all think that even if we eat too much food, we are not gaining weight and not gaining muscle, then you people are wrong. When you guys sit down to eat and have this thing in your mind in advance that we have to eat a little more food today, only then you guys will be able to intake more calories and also increase muscle gain. Also try to do whatever you guys do. Eat the big meal that you guys are going to take. Take it before sunset. Before the sun sets, you guys take any big meal in which you guys eat more food, then the muscle gain will happen very fast. Our next tip is Which food should you eat to increase muscle gain? I tell you again and again that eating high carbohydrate and high protein food is the best food for you guys. Let me tell you the best food at this time for weight gain and muscle gain. That is our sweet potato and quinoa, you have to eat these two things in breakfast early in the morning and you will gain muscle rapidly.
You can get sweet potato very cheap in this season, so take sweet potato and some quinoa. Both the things have to be eaten together. You will get high carbohydrate in sweet potato and you will get high protein and fiber in quinoa, which means you will digest it well as you eat it. Potato quinoa is somewhere different. Write this down and start eating it daily in breakfast. Next tip, which is one of the important tip, means the most important tip, let me tell you that in this season, you all have to do one small thing which will help in gaining muscle in your body. It will be very beneficial for gain. Look, you all know how important digestion is for muscle gain. Whatever food you eat will be digested properly only then muscle gain will be possible properly, so what should you guys do? In this season, you all drink a little lukewarm water and drink it one hour before eating food. If you drink a glass of lukewarm water and eat whatever food you want to eat one hour later, then when you drink lukewarm water, your stomach will feel completely satisfied.
It will be cleaned after that when you eat food after an hour, that food will be completely left due to which your muscle gain will be very good and nutrition will go into the body which is one of the best tip for both muscle gain and weight gain. You guys must try this, within two to three months you will start getting such an amazing body and your weight gain will be so good that you guys will share this video with everyone and show it to everyone. Next our tip is that you will do workout after workout properly. So there will be weight gain and the body will be well built but what kind of workout to do in this season which we call high weight and low rep workout. In this season we lift more weight and do less repetitions. I have already told you that What happens during the winter season is that our body tries to stay more in the resting phase, which means our body spends more time in repairing, so if you do a workout with more weight, it will break your muscle fibers more and we will benefit from this season.
By lifting, we will be able to repair that muscle fiber quickly, due to which we will be able to build more and more muscles in the minimum time. So what should you guys try, whether you work out in the gym or you work out at home, try to work out with heavy weight and Repetition Only: If you people keep six to eight repetitions and keep increasing the weight, then you people will see that your muscle gain will increase very fast in just one to two months as soon as you finish the workout, immediately after finishing the workout. If you people use Nature Sho's Double Mass Gainer, then it will be very helpful in your weight gain. Nature Sho Double Mass Gainer is an all in one weight gainer in which you get carbohydrates and protein as well as many other nutrients. Minerals and vitamins are available which are very helpful in repairing your muscles and in weight gain. All its ingredients are 100% vegetarian which helps in increasing your calorie intake due to which your weight gain starts happening very fast. What happens with people is that they eat a lot but their body does not feel anything because it gives you healthy calories in good quantity which helps in weight gain.
Whether it is a man or a woman, both can use it. To use it to increase your weight gain and muscle mass, you need only two scoops of it. You can use it in 200 ml of water or milk and pour it in it. And you have to mix it well and drink it and when you drink it, you will feel very good, it will be very tasty because it is in chocolate flavor. If you guys use it continuously then you will get weight loss within just one month. You will see good results, your weight will start gaining and your muscle mass will also start increasing. I will give you the link of Nature Shore's Double Mask Gainer in the description, so go from there and check it out once. Coming to our next tip, you all must have seen that the elders in our house go out in the sun during the winter season, that is, they go to the terrace in the sun and eat food there.
Let me tell you all this. It is being used since a long time and it works as a kind of Ayurvedic medicine. Look, if you people sit in the sunlight on the terrace and eat any one meal at a time, I mean whether it is breakfast in the morning or afternoon. If you eat any of these two meals in the sunlight, then the sunlight that will fall on your body and the food that you will be eating at that time will be less than nectar for you. There will be no testosterone in your body It will boost you and will give you a lot of benefits in keeping you healthy. If you want to gain muscle then try this also. In the winter season, you guys eat one meal at a time, whether it is lunch or breakfast. Sunshine on the terrace. Eat in the light of this, you are going to get a lot of health benefits. If you liked the video, do like it. Do you want to see more videos like this? You will be seeing the videos on the screen. You can click on any video and go directly to that video. can see i
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