Mustard Oil Remedy: Relieve Knee Pain and Joint Stiffness Naturally in Just 2 Days!
In this video, I’ll show you how to prepare a home remedy based on mustard oil that will help relieve pain in the knee joints and joint stiffness that have persisted for two days, eighty five seconds in video two. This is astounding, only two days.
It’s true that nowadays many people, especially those 40, 50 and older have knee pain or complain of knee pain. More often than not, this pain has its origins in arthritis, in reduced activity and resulting stiffness, or in cartilage degeneration. This is quite in addition to the pain, there is stiffness as well which hampers movement and all the activities of day to day life. But there is no need to worry, because I’m going to provide you a very effective, easy to prepare medicine, so easy that it can be easily prepared at home. Regular usage of it can be effective for a variety of types of pain relief and increased motility.
What kind of a picture do you get when you think of your car engine operating without any oil? Of course it would be rendered useless. So is the case with our knees which have synovial fluid in them. If there is a decrease in this fluid or the collar of the knee degrades, knee swelling and pain occurs. One of the common causes of this swelling is arthritis, more precisely osteoarthritis, which is the degeneration of the knee collar over the course of years.
Inflammation or swelling around the knees is another major cause which leads to much more pain. Research has shown that as we grow older, our joints are losing synovial fluid which causes knee pain and other issues. Painkillers or ointments are modern methods of treatment which do provide pain relief but do not solve the problem. That is why natural medicine is always prescribed for such pain, they have no adverse effects as they target the source of the pain. Today’s remedy is that it reduces pain, reduces swelling, nourishes the surrounding tissue and joint, and best of all has no side effects. Let’s get into the recipe and the procedure of how to use it. This incredible treatment takes only four ingredients and as the count is low, availability is quite easy. Consider it a machine that requires oiling to function properly; in the same way, our knees require constant attention. After just two days of massaging the knee joints with this oil, achieve a smooth and pain-free joint without adverse effects. To make this oil, you will need: 1. Mustard oil, 2. Garlic, 3. Turmeric, and 4. Camphor. The scientific properties of these ingredients are so potent that they can combine and easily relieve knee pain and inflammation. They help to improve blood circulation and restore flexibility to your joints.
The blood circulation is enhanced, muscles provided with a natural warming boost and joint movement made easier as mustard oil contains omega-3 fatty acids. From the Ayurvedic perspective, mustard oil massages work effectively on vata imbalance that often aggravates your knee pain and is common in such conditions. Garlic possesses sulfur compounds that are anti-inflammatory and also assist in the healing of joint cartilage. One cure many Ayurvedic healers use is the natural herb turmeric, which has strong anti-inflammatory treatment properties, reduces pain in the knee, damages joint tissue, and aids recovery. Finally, camphor, which has cooling properties, assists in lowering pain without the need for medication. It is able to do this by acting as a natural analgesic which works rapidly.
Let’s look at how to prepare this oil and how to use it:
Warm 2-3 tablespoons of mustard oil in a pan (avoiding excessive heating).
On a low flame heat 3-4 crushed garlic cloves till they are brown while the sulfur compounds are released into the oil.
Turn off the heat and add half a teaspoon of turmeric powder.
Then break one camphor tablet into small bits and dissolve it in the warm oil.
Massage the affected area and concentrate on the knees with this oil in the morning and in the evening.
Once the knee is massaged, a warm cotton cloth or towel should be placed over the knee for 10 minutes to aid in the absorption of the warmth and active ingredients for healing purposes. Any oil used in the last steps should be sealed in a jar for later use.
With consistent use, a marked improvement will usually be observed in two days. However, you can also prevent long-term knee stress if used regularly. Further improvement of the result can be achieved if this treatment is associated with some particular exercises of the knee.
I have posted a video about knee pain and its associated exercises and you can view the video by clicking on the provided link. If this video was useful to you, please give it a thumbs up, subscribe where applicable, and leave all the questions in the comments.
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